Hair fall and blood test for hair loss
Hair fall : Hair fall, in simple words, is when your hair starts to drop out more than usual. It’s a normal thing to lose a few strands every day, but too many may shed on your pillow, brush, or drain in the shower and this could be a problem.
This can result from a number of reasons, ranging from stress to lack of certain nutrients to underlying health conditions.
You know Here blood test for hair loss
- Vitamin B12 Levels
- Calcium Levels
- Vitamin D
- Thyroid Test
- Ferritin Test
Know About in details in this Blood Test Normal Levels and How will Improve your Loss ?
1. Vitamin B12 Levels:
Vitamin B12 is needed for the healthy development of nerve cells, and also to aid in the proper formation of red blood cells and DNA. Normal values for Vitamin B12 are between 190 to 950 picograms per milliliter.
Deficiency can lead to hair loss. There should be an adequate intake of B12 that comes from foods such as fish, meat, eggs, and dairy in the diet so as to avoid hair fall.
2. Calcium:
It is an essential nutrient required for maintaining overall health, growth, and strength of hair. In an adult, normal value ranges between 8.6 to 10.2 milligrams per deciliter. Eating foods rich in calcium, such as dairy products, leafy greens, and nuts, will help in maintaining good hair health.
3. Vitamin D :
This vitamin helps in stimulating hair follicles, so its deficiency could lead to hair loss. The generally agreed-upon normal range for Vitamin D is 20 to 50 nanograms per milliliter. Exposure to the sun, as well as Vitamin D-rich foods and supplements, all help to maintain good vitamin D levels.
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4. Thyroid Test:
Thyroid hormones help in regulating hair follicle growth. The normal TSH (TSH – Thyroid Stimulating Hormone) values fall within 0.4-4.0 milliunits per liter for adults. A balanced diet and regular checkups would promote your thyroid health and can also help in the prevention of hair fall.
5. Ferritin Test:
It is a protein that assists in storing iron in your body, but low levels can be responsible for hair loss. In men, the typical range is between 24 and 336 micrograms per liter, and in women, it’s between 11 and 307 micrograms per liter. Consuming iron-rich foods can help increase ferritin levels and reduce hair fall.
In addition to maintaining the levels of these, some general tips that may help in the reduction of hair fall are by doing less of harsh hair treatments, addressing stress levels, and keeping a balanced diet.
Yet, the consultation with any health care professional for personalized advice is always the best option.
